During the period of a woman's pregnancy are usually involved pain in the back and most of these pains be in the last three months of pregnancy and may extend to post-natal period of up to six months.
And is divided into several types of pain.
Type I:
Pain affects the lower back and extends to the legs.
Second Type:
Joint pain affects Aharqovy and be deep in the buttocks region and may extend to the back or side of the thigh and is usually seen this kind of pain as the pregnancy progresses and in some cases extends beyond the birth.
Type III:
"Night-pain" and is a pain affects the lower back region and feel a pregnant woman when lying down to sleep at night.
What are the reasons that lead to the incidence of these types of pain including:
- Natural changes that occur during pregnancy.
- Weight gain during pregnancy.
- Changes and an increase in the secretion of certain hormones that cause increased laxity of ligaments and muscles.
- Changes in the center of gravity.
And show low back pain in the exercise of certain types of activities such as walking - stand for a long time - running - bending forward - volatility on the bed and carry things.
As well as the pregnancy progresses and fetal weight increased tension and increased the burden on joints and muscles and ligaments in the lumbar region and increased weakness of the abdominal muscles and at the same time increase secretion of certain hormones that work on the laxity of muscles and tendons and ligaments in order to increase flexibility and extend the channel birth.
And not only the impact of these hormones on the pool of pregnant women only, but extends to all joints, including joints of the spine and this will lead to lose the backbone of its ability and flexibility of full on the face of pressures and tensions growing because of the strength of the new pregnant women and increase the weight of the fetus.
The second type your joint pain Aharqovy it is usually the result of secretion of hormones cause the types of flexibility in the joints and relaxation in the surrounding ligaments and increasing pain during standing or walking or driving long distances and when you lie down on the bed or the promotion thereof.
As for lower back pain night, this type of pain starts when you lie down on the bed and cause pain insomnia to a pregnant woman and to be due to increased blood flow within the vessels in the pelvis and lower back.
How the way to prevent such suffering?
Prevention of pain requires maintaining the strength of sound and to avoid situations in the wrong and put a pillow down the back if I sat a pregnant woman for a long time and avoid standing for a long time more than 30 minutes and also to avoid sitting for a long time connected and avoid lifting heavy objects and follow the instructions of health when Lie on the bed or leaving, and also advised to choose the shoes comfortable and avoid shoes with high heels and a pillow thin between the legs and under the belly when you lie down on the ribs and maintenance to exercise special exercises strengthen the muscles of the back and select rank appropriate for the bed which is not necessary to be high price.
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