Causes of thinness and the able analysis of food

Causes of thinness and the able analysis of food: 

1 - disadvantages of aliment ..

Due to the abridgement of comestible information, or bread-and-butter altitude should be organized for commons and not to carelessness any meal.

2 - defects satisfactory ..

Incidence of assertive diseases (such as diabetes - TB - Poor assimilation - parasites and worms - tumors - accretion the action of the thyroid gland).

Alerts:

1 - should get the alone on the bulk of calories than its needs and adopted staging.

2 - Take a acceptable bulk of (carbohydrates and protein - and fat).

3 - ambrosia and drinks afterwards the meal and not afore it alike beneath appetite.

4 - exercise and walking and so access the appetite.

Foods that are recommended to abode them:

- Beginning aliment of all kinds.

- Carbohydrates: pasta - rice - potato - blimp - Kosheri - potatoes.

- Milk and dairy products: adulate - cheese - chrism - rice, coffee - pudding.

- Entertainers: Sudan - lurid - and nuts.

- Proteins: eggs - meat - fat.

- Soft drinks: carbonated baptize - soup.

- Fruits: Banana - Mango - Grapes - Teen - Balah.

- Legumes: beans - lentils - blooming beans - taro - peas.

- Appetizers: Pepper - and spices - and pickles.

- Desserts: brioche - Basbousa - Honey - Sweetness - tahini.

(Thin model)

• • • • • • • • • • • • • • • • • • • • • •

Breakfast:

Absurd eggs adulate (soft-boiled) beans - Falafel - Cheese, code.

Alive in beginning wrapping.

Night with milk and sugar.

Fruit (Banana - Mango - mussels - Tin)

Between breakfast and lunch:

Chocolate biscuits (a allotment of block or accolade - Carbonated baptize - Sudanese).

Lunch:

- Half a banty or 2 allotment of meat (soup cup) or a adolescent angle or eggs or fried.

- Cooked vegetables (potatoes - (Bean) bassinet - beans - Loubieh - beans - taro.

- Dish of rice or pasta beginning or live.

- Rice pudding with milk.

Between cafeteria and dinner:

Fruit - biscuits - block - cakes - Sudanese.

Dinner:

Absurd eggs (drink) a allotment of meat or a division relax or angle or adolescent - French chips - cheese - honey and tahini - alive fresh.
 

A cup of milk afore bedtime.