Located in the center of the chest cavity, with the tendency of the left hand, so we find that the left lung is smaller in terms of size of the left lung, is also the main fabric and component of the heart, as one of the types of muscle cells and that three muscles numbering: the smooth muscles, skeletal muscle, and muscle heart, a heart muscle, and surrounding this muscle, which consists of four rooms ventricles and atria, the membrane protects the heart is called membrane pericarditis, and its function is to pump blood in the blood Ardmore for ischemia all members of the body, as the heart muscle Balanaqbad frequently and regularly throughout forever . This muscle and remains susceptible to several diseases that will harm them, where the impact on their work, such as heart failure.
Heart cells are composed of a single nucleus so different from skeletal muscle cells, as well as because they contain a lot of mitochondria and whose role is to produce energy, not to mention they contain two types of proteins filamentous bases, which are complex and a row and is a three-dimensional network, which works to achieve the contraction of heart cells, namely: threading Alison, acting filaments, and thus they contain cardiac cell tubules longitudinal and tubules cross-sectional, where the tubule under review show through a microscope in the form of filaments cross called strings interfaces, and in particular contain inventory is essential to the process of muscle contraction, which is a stock of calcium ions.
Divided heart muscle cells based on their function to the muscle systemic cells operate on the formation of a contract cells regulate the heart rate, such as the atrioventricular node and specializes also generate emblem motivational, muscle systolic cells and responsible for pumping blood, as well as the cells of the connective tissue that make up the base of the heart, and the valves of the heart is a part, it is also characterized as a buffer to the cells pluripotent badge.
Hence and because of the importance of the functional role of the heart muscle was important to ensure the follow ways that will empower her:
Eating fresh herbs used in cooking and food as a substitute for sugar, salt and fat, which in turn make food healthier for the heart and the heart muscle.
Drinking coffee where it is possible to work to strengthen the heart muscle, as salmon is considered one of the best fish for heart health types and strength of the heart muscle so rich in omega three which in turn also reduces the risk of disorders of heart and protects against heart disease in general, and to help bug reduction in pressure the blood .
These foods are also rich in olive oil beneficial antioxidants which are called Balbolivenolat, saluting have the potential to assist in protecting blood vessels.
Includes almonds, where a rich amount of fiber and healthy fats for the heart and vegetable sterols, as well as to address all of the berries, cherries, oatmeal, flaxseed, barley and carrots.
In addition to the exercise that will strengthen the heart muscle such as running, which is the best means of burning calories mobility in strengthening the heart muscle exercises.
It is also these exercises use the warm-up wheels, sport bikes, swimming is the sport that the entire Pittman to the heart muscle in the case were not who likes jogging and what we have said from sports
