Slimming interest in the winter
. New information to the Quick Weight Loss
A result of the demand to eat a lot of food in the winter, and lack of movement due to the cold air masses accumulate body fat, and here begins with the individual in the search for a way to avoid this problem and eliminate it.
This proved to experts and researchers in the U.S. Department of Agriculture on the importance of white radish and effective in dissolving excess fat and get rid of them, especially in the areas of obesity Kalordav midwife and the abdomen.
The researchers stressed the importance of plant foods as the most important methods of food and to enjoy the best of agile and dynamic, health, Valikthar intake of fruits and vegetables not only helps to get rid of obesity, but a lot of benefits for the heart and arteries.
Explains Dr. Ihab Abu al-Yazid, a professor of endocrinology and nutrition, the cause of weight gain in the winter, saying: "It is well known that the temperature of the body at least in the winter, begins with the individual to compensate this lack of foods with extra calories to feel warm, and this is a common mistake among people, especially Ladies.
But it is supposed to know the fat burning rate per capita in the winter, first, because they differ from the summer and depending on the outcome of the individual knows why eat? If he wants to lose weight Venattiyh foods lower in calories.
It is known that weight loss in the winter, faster, although difficult, unlike the summer when the slower weight loss in spite of its easiness. "
Adds Dr. Ihab: "There is another error is where a lot of individuals, a reliance on liquids warm and full of sugars for warmth, this is not true Valsoail when they enter the human body takes the same body temperature, and a sense of warmth as a result of these fluids, feeling my time is not permanent and remains than to high-calorie, which lies inside, especially drinks that contain sugars, nuts and high Kshlb. "
And advises us to Dr. Ihab, saying: "There should be a lot of vitamin C found in oranges, guavas, it protects against colds repeated, and strengthens the immune system and also help the oxidation of fat within the body, as well as to give it a freshness and vitality of the body, and continue to deal with green power, and avoiding for food and drinks with high calorie.
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