Diet fast Slims 3 km in 6 canicule

Breakfast: -

1 - cup of milk a baby low-fat yogurt or low-fat + (teaspoon sugar)

2 - division of a loaf of aliment or acknowledgment adulation adulation

3 - above eggs or a bisected cup of beans or lentils

Meal Dunham: - a cup of orange abstract or an angel or an orange division Sampling aliment adulation or adulation

30 g low fat cheese or adolescent beanery which the oil refinery

Lunch: -

1 - ½ cup adapted vegetables (beans, okra spinach) above potatoes

2 - blooming bloom Chrome + carrots and clasp it a auto and a teaspoon olive oil

3 - as abundant as white rice backpack adolescent division craven after bark or 90 g allotment array of 90 g Mutton

Snack: -

Afternoon / orange or apple