Dietwater save you from excess weight in 11 days
First day:
the breakfast:
- A glass of warm water on an empty stomach.
Snack an hour later:
- 1 poached egg.
- Diet piece of bread.
the lunch:
- 2 cups warm water before eating.
- Vegetable soup and 2 dish cut roast beef.
- Diet piece of bread.
Snack after lunch hour:
- Piece of fruit.
Supper:
- A glass of orange juice.
- A cup of yogurt.
the second day:
the breakfast:
- 2 cups warm water.
Snack an hour later:
- A cup of tea with milk.
- 1 poached egg.
the lunch:
- A glass of warm water.
- Bowl of chicken soup.
- Half a boiled chicken.
- Bowl of green salad.
- Diet piece of bread.
Snack after lunch hour:
- A glass of orange juice.
Supper:
- A cup of skim milk.
- Piece of fruit.
the third day:
the breakfast:
- 2 cups warm water.
Snack an hour later:
- Piece of cheese.
- Diet piece of bread.
the lunch:
- 3 cups warm water.
- Vegetable dish with minced meat.
- Diet piece of bread.
- 3 tablespoons rice.
Snack after lunch three hours:
- A glass of warm water.
Supper:
- One or three tablespoons boiled beans with lemon and spices egg.
- Toast Diet.
the fourth day:
the breakfast:
- 3 cups warm water.
Snack an hour later:
- Three tablespoons soy lemon and spices.
the lunch:
- 2 cups warm water.
Snack an hour later:
- Soup Bowl thickness.
- Salad bowl.
- Three small bluegill fish grilled.
- Three tablespoons rice.
Supper:
- A glass of warm water.
- A cup of yogurt.
- 2 tablets a medium-sized fruit.
The fifth day:
the breakfast:
- 3 cups warm water.
- Piece of cheese skimmed.
- A piece of toast diet.
- A cup of tea with milk without sugar.
the lunch:
- 3 cups warm water.
- Soup Bowl flesh.
- 3 pieces small grilled meat.
Supper:
- 2 cups warm water.
- 1 hard-boiled egg.
- Diet piece of toast or a cup of milk without the fat.
the sixth day:
the breakfast:
- 4 cups warm water.
- Cup natural fruit juice or a cup of tea with milk.
- 3 tablespoons soy lemon and spices.
- A piece of toast diet.
the lunch:
- 4 cups warm water.
- Salad bowl.
- Four pieces of grilled liver.
- A piece of toast diet.
Supper:
- Natural fruit juice cup.
- Fat-free cheese.
- A piece of toast diet.
the seventh day:
the breakfast:
- 3 cups warm water.
- Piece of cheese.
the lunch:
- Three cups of warm water.
- Three grilled fish.
- Three tablespoons rice.
- Salad bowl.
- Toast Diet.
Supper:
- Three cups of warm water.
- A medium-sized orange.
- Cup skim milk yogurt.
Eighth Day:
the breakfast:
- Four cups of warm water.
Snack an hour later:
- Three tablespoons soy lemon and spices.
- Toast Diet.
the lunch:
- Four cups of warm water.
- Soup Bowl flesh.
- Three pieces of grilled meat.
- Salad bowl.
- A piece of toast diet.
Supper:
- Three cups of warm water.
- A cup of skim milk.
- Repeats the eighth day for another 3 days and the same amount of water
Then continue to eat the same amount of water for another 10 days.
- When you reach the desired weight do not you stop for water intake because the body needs to 10 cups a day. To maintain the weight that has been reached.
